Menstrual Cramps and Omega-3 Fatty Acids

Over the years, clinicians have made many observations when it comes to nutritional deficits. One of the common and consistent observations observed is that a low status of essential fatty acids, such as the omega-3s found in fish oil, can contribute to menstrual cramps. In addition, consuming proper amounts of omega-3s is associated with normal clotting mechanisms.

The evidence points to the fact that arachidonic acid from animal products consumed collects in the uterus and leads to inflammation. It appears from clinical observation that increasing omega-3 intake and lowering animal product intake can positively shift the health of the uterus, lessen cramps, and contribute to healthy clotting mechanisms.

How do you tell if you’re deficient in omega-3 fatty acids? Sometimes, but not always, there will be fine, raised, rough, small goose-bump patches on the back of the upper arms. The presence of this definitely further increases the likelihood that there may be a low essential fatty acid status.

Generally, over a 2- to 3-month period of time, a positive change in terms of less troubling periods can be noted in people who increase their omega-3 fatty acid levels.