Description:There are many risk factors beyond cholesterol when it comes to cardiovascular health. These include homocysteine
C-Reactive Protein Fibrinogen calcification of arteries and oxidative free radical damage.
It is generally accepted that homocysteine levels should be maintained below 6 fibrinogen levels below 300 and
C-Reactive below 1.0. Additionally calcification of arteries needs to be addressed as these pathological changes increase risk for cardiac and cerebral events. Cholesterol in particular LDL is prone to oxidation worsening its damaging effects. |
Common Risk Factors:Family history of heart disease along with obesity poor dietary habits and countless co-morbid risk factors common to cardiovascular disease are all contributing factors that the busy clinician must address with each patient. Furthermore insufficient antioxidant intake can accelerate free radical damage and with only 11% of North Americans consuming the minimal 5 to 7 recommended servings of fruits and vegetables supplemental antioxidants is considered a must by many health providers. |
Symptoms:Cardiovascular disease is referred to as a silent killer. Symptoms are relatively minor until significant disease processes have progressed. Fatigue decreased exercise tolerance and overall premature aging can be some of the first signs of circulatory disease. |
Diagnostic Considerations:Routine laboratory testing conducted at least twice annually until risk factors are controlled is a common preventive medicine approach. These tests include homocysteine fibrinogen C-reactive Protein (hs-CRP) and VAP (lipid profile) that measures total cholesterol LDL subcomponents HDL subcomponents VLDL apolipoprotein A and B. |
Diet:Dietary enhancement with emphasis on fresh vegetables fresh fruit high fiber and lean organic protein are cornerstone changes. Also minimizing excess dairy and red meat as it can fuel homocysteine generation is essential. |
Lifestyle Strategy:Health appropriate individualized exercise routines are essential to support cardiac and aerobic capacity. Furthermore stress reduction and improved sleep quality/quantity according to the peer review scientific literature. |